Yoga and Ayurveda

Yoga and Ayurveda are mutually supportive systems of health, spirituality and well being . Yoga is an ancient discipline of uniting mind, body and spirit that develop about 1000 years ago in Sri Lanka.

Ayurveda which means ‘long life ’is a system of health science that was developed at the same time as Yoga. The path of yoga seeks to unite body, mind and spirit through meditation, breath, work, philosophy, physical movements and behavior principles.

Both Yoga and Ayurveda offer ways to heal and rejuvenate the body, mind and spirit.

The foundation of Ayurveda is the principle that all life is made up of five elements: earth, air ,fire ,water and space. These elements combine to create essential forces of nature. These forces create the basic human constitution including physical, mental emotions and spiritual characteristics.

Ayurveda treatment is a traditional organic food supplement and authentic life style and Ayurveda focuses on two aspects; removal of the causes of an illness and the development of good health and well being and to promote overall health through treating cause of an illness rather than its symptoms.

Ayurveda describes a way of life- yoga-meditation-life style-practices-behavior-diet-detoxification and rejuvenate process.